​

Can a child really save a parents life? In this powerful episode of A Healthier Tomorrow, pediatrician and health visionary Dr. Jerry Reeves reveals the surprising ways children are becoming health champions for their families — and how we can equip them to lead the charge. About the Guest: Dr. Jerry Reeves is a distinguished pediatrician with an extensive career in both the medical and academic sectors. Growing up in southeast Texas, he pursued his education at Baylor University before serving in the Air Force as a pediatrician during the Vietnam War. Dr. Reeves has dedicated much of his career to pediatric hematology and oncology, treating children with blood diseases and cancer. Having relocated to Las Vegas in 1989, he joined Southwest Medical Associates and has since become a key figure in promoting health education and pathways for students interested in health careers. Episode Summary: In this enlightening episode of A Healthier Tomorrow, host Will Rucker welcomes Dr. Jerry Reeves to discuss crucial topics impacting the health and well-being of children and families. As the new school year begins, the conversation highlights the importance of equipping children with health knowledge and life-saving skills. The dialogue also underscores the alarming rise of chronic cardiometabolic conditions, such as diabetes and high cholesterol, among younger populations, and emphasizes the role of children in advocating for healthier family habits. Dr. Reeves shares his insights on various health challenges faced by modern-day families. The discussion centers on proactive health measures, like adopting healthier dietary habits and advocating for wellness at home. Also featured is a segment on life-saving skills that children should learn, such as CPR and first aid, along with the safety considerations surrounding the increasing use of electric bikes by teenagers. Encouraging parents to become proactive in guiding their children toward safe practices, both Dr. Reeves and Will Rucker provide listeners with the resources and knowledge necessary to foster a healthier community. Key Takeaways: • Children can be powerful advocates for health within their families, promoting lifestyle changes that prevent chronic conditions like diabetes and heart disease. • Dr. Reeves stresses the importance of children learning life-saving skills, such as CPR, first aid, and stop-the-bleed techniques. • Electric bikes are a growing safety hazard for teens, as they lead to an increase in severe and fatal injuries; safe riding practices and helmet use are essential. • Though chronic conditions can be debilitating, optimal medical therapy and lifestyle changes can help manage these diseases effectively. • Dr. Reeves underscores that despite debates, Tylenol remains scientifically unproven to cause autism and is considered safe for use in fever reduction during pregnancy. Notable Quotes: • "We are an accumulation of the choices that we make throughout our life." — Dr. Jerry Reeves • "By speaking up in their own household, kids can help protect their parents from the ravages of diabetes and high blood pressure." — Dr. Jerry Reeves • "The technologies that are engaging teens 20 hours a day make it so they are not relating to other children that are their age." — Dr. Jerry Reeves • "Whether you have a helmet on or not almost doesn't matter, because you're so much danger to those around you, not just to you." — Dr. Jerry Reeves Resources: • American Red Cross – Offers a variety of health and safety trainings. • YMCA – Provides first aid training and resources. • University Medical Center, Las Vegas – Offers "Stop the Bleed" training programs. • Clark County Library District – Hosts health-related training sessions and loans health monitoring equipment. On this episode to gather actionable insights into chronic health conditions, preventative health care, and the role of children in fostering a healthier tomorrow. Don't miss out on more engaging discussions and expert insights by tuning in to A Healthier Tomorrow. Stay informed and inspired as we continue to explore critical health topics impacting our communities.  

Can you actually prevent Alzheimer’s? These experts say yes—and it starts earlier than you think. Join Will Rucker and Ciara Owens for an enlightening episode of A Healthier Tomorrow as they explore how brain health, public policy, and community equity intersect. Featuring leaders from the Alzheimer’s Association and SNHD, this conversation breaks down 10 healthy habits, modifiable risk factors, and why brain health is everyone’s business.   About the Guests: Phil Kalsman is the Regional Director of the Alzheimer's Association for Southern Nevada, where he works tirelessly to raise awareness regarding Alzheimer's and brain health, challenging the stigma surrounding cognitive diseases. Xavier Foster serves as the Health Equity Coordinator at the Southern Nevada Health District, playing a key role in integrating public health approaches to tackle cognitive diseases. Ben Challinor is the Director of Public Policy for Nevada with the Alzheimer's Association, focusing on policy and advocacy to support Alzheimer's research and public awareness initiatives.   Episode Summary: Join hosts Will Rucker and Ciara Owens in an enlightening episode of "A Healthier Tomorrow" as they delve into the significant topic of brain health and Alzheimer's awareness with a panel of experts. This episode, aired in September during Suicide Prevention Awareness Month, underscores the importance of mental and brain health, particularly emphasizing preventive measures and awareness. The discussion is loaded with insightful perspectives from Phil Kalsman, Xavier Foster, and Ben Challinor, who offer their expertise on brain health initiatives, modifiable risk factors, and the pivotal role of community collaboration in driving impactful health changes. In this insightful conversation, the guests highlight the interconnectedness of physical, mental, and brain health while debunking myths about Alzheimer's being a normal part of aging. Important preventive practices such as maintaining cardiovascular health, engaging in cognitive exercises, and adopting a balanced diet are explored. Xavier Foster discusses the coalition's action plan to tackle the stigma and spread awareness across communities in Southern Nevada. The episode also delves into the various factors affecting certain demographic groups disproportionately, emphasizing the need for tailored communication and outreach in diverse communities.   Key Takeaways: • Alzheimer's is not a normal part of aging; it's a brain disease that requires public awareness. • Modifiable risk factors for brain health include cardiovascular health, engaging in social and cognitive activities, and maintaining a balanced diet. • Early interventions, even in youth, can significantly decrease the likelihood of developing cognitive diseases later in life. • Community partnerships are essential for effective outreach and combating health stigmas, particularly among minority groups. • Music and socialization are valuable activities in maintaining and enhancing brain health.   Notable Quotes: 1. "Small actions can save lives because hope is real, help is available, and healing is possible." – Will Rucker 2. "We know that together, we can change the way people think about brain health." – Phil Kalsman 3. "Brain health is something we can have an effect on if we start early." – Phil Kalsman 4. "Making sure you're eating right and maintaining a healthy weight and sleeping well are critical." – Ben Challinor 5. "Our ultimate self-determination is what we put in our mouth, the fuel we put in our bodies." – Phil Kalsman    Resources:  • Alzheimer's Association: alz.org • Southern Nevada Health District: gethealthyclarkcounty.org • National Suicide Prevention Lifeline: Call or text 988   Discover more about the impact of community action on public health by tuning into the full episode of "A Healthier Tomorrow." Stay informed and inspired with more episodes that delve into the critical aspects of community well-being.

Opioid overdoses are on the rise in Southern Nevada—but every overdose is preventable. Join Will Rucker with experts from the Southern Nevada Health District as they uncover life-saving tools, community strategies, and powerful insights on substance misuse, overdose prevention, and mental health.   About the Guests: Tamera Travis is an epidemiologist with the Southern Nevada Health District, specializing in data analysis to tackle public health challenges. Her expertise in epidemiology is instrumental in understanding community health issues, including substance misuse and overdose trends. Katerina Pulver, is a health educator at the Southern Nevada Health District. She works within the Office of Disease Surveillance, focusing on substance misuse prevention and harm reduction strategies. Kat has been a key figure in organizing the Southern Nevada Substance Misuse and Overdose Prevention Summit. Episode Summary: Join host Will Rucker on this insightful episode of "A Healthier Tomorrow" as he delves into pressing issues affecting Las Vegas' community health landscape. This episode explores the vital themes surrounding substance misuse, overdose prevention, and mental health awareness. With Labor Day and Suicide Prevention Awareness Month setting the backdrop, this episode is both timely and essential. During the conversation, Will engages with Tamera Travis and Katerina Pulver from the Southern Nevada Health District, dissecting the intricacies of substance use trends and community health responses. Highlights include an overview of the Southern Nevada Substance Misuse and Overdose Prevention Summit, where harmonization in community efforts plays a pivotal role in combating the opioid crisis. Listeners are invited to learn about the innovative "Drug Checking Program" and the widespread availability of Narcan, vital resources aimed at overdose prevention and harm reduction. Key Takeaways: • Substance Use Trends: The episode highlights a concerning increase in opioid-related overdoses in Southern Nevada, emphasizing the need for targeted interventions and community partnerships. • Innovative Programs: Tamera and Kat discuss the Southern Nevada Health District's proactive measures like the "Drug Checking Program" and distribution of naloxone (Narcan) as tools for overdose prevention. • Screening Insights: The two-item conjoint screening (TICS) discussed reveals insights into substance use behavior and the desire for support in reducing usage, especially among vulnerable communities. • Collective Community Action: The importance of harmonized efforts and community involvement is echoed throughout the episode, underscoring that "every overdose is preventable." • Access to Resources: The health district offers various resources, such as free Narcan and fentanyl test strips, aiming to empower the community in making informed health decisions. Notable Quotes: • "The truth is, suicide does not discriminate. It affects our teens, our veterans, our grandparents, our neighbors…" • "Our strength is in our community, and our heart is in our unity." • "Every overdose is preventable." • "We need all of those approaches in order to be successful." • "If you hear something that moves you, share it, text a friend, call a colleague…" Resources: • Southern Nevada Health District: https://www.snhd.org/ • Resource for Narcan and Test Strips: https://bit.ly/suodprevention  

About the Guests: Dr. Stephen Shane: Dr. Shane is a pediatrician at Renown Health and a Clinical Associate Professor of Pediatrics at the University of Nevada, Reno School of Medicine. He runs the Healthy Lifestyles Clinic at Renown Children's Hospital, focusing on good lifestyle habits and healthy weight. Additionally, he collaborates with the Nevada 5210 program and the American Academy of Pediatrics to advocate for obesity prevention. Carmen Hua: Carmen Hua serves as a Health Educator at the Southern Nevada Health District's Office of Disease Surveillance. She plays a significant role in community health assessments and improvement plans focused on outreach and involvement. Tamera Travis: Tamera Travis is an epidemiologist at the Southern Nevada Health District. She contributes to community health assessments, utilizing her expertise to gather and analyze public health data and coordinate health improvement plans. Episode Summary: In this episode of "A Healthier Tomorrow," hosts Will Rucker and Ciara Owens explore critical issues surrounding childhood well-being and community health improvement in Southern Nevada. With the new school year underway, they highlight the importance of safety in school zones and fostering effective communication with children about their daily experiences. The show features Dr. Stephen Shane, who discusses the significant topic of obesity as a chronic and multifaceted disease affecting 20% of kids and 40% of adults. He provides insights into the preventative measures and the innovative Nevada 5210 program designed to promote healthier lifestyle choices for families. The conversation then shifts to focus on community engagement, with Carmen Hua and Tamera Travis from the Southern Nevada Health District elaborating on the comprehensive Community Health Assessment. They share the prioritized outcomes of their extensive data collection and collaboration with community partners, emphasizing key areas such as access to care, chronic disease, public health funding, and substance use. The episode paints a vivid picture of the systematic efforts made to enhance community health, encouraging listeners to participate actively in shaping a healthier future for Southern Nevada. Key Takeaways: • Obesity Prevention: Dr. Stephen Shane highlights the complex nature of obesity, addressing its prevention through the 5210 program focusing on diet, screen time, physical activity, and sugary drink consumption. • Community Health Priorities: The Southern Nevada Health District outlines the top health priorities—access to care, chronic disease, public health funding, and substance use—based on extensive community surveys and partner assessments. • Collaborative Efforts: Emphasizing the importance of community involvement, the episode showcases how over 3,300 survey responses helped shape the assessment that guides health improvement plans. • Youth Engagement: Innovative initiatives like the photo voice project capture youth perspectives on community strengths and opportunities, adding valuable insights into the health assessment process. • Future Participation: Encourages ongoing community engagement through upcoming meetings and participation in the Community Health Improvement Plan, fostering a collaborative approach to public health. Notable Quotes: 1. "Obesity is a chronic, progressive and relapsing disease that has metabolic, biomechanical, and psychosocial components due to excessive fat mass in our bodies." - Dr. Stephen Shane 2. "Small changes create some big results." - Dr. Stephen Shane 3. "The weight that a child achieves by around age 5 or 6 typically is the weight trajectory they're going to stay on for the rest of their childhood." - Dr. Stephen Shane 4. "We really need to involve the entire community. The many factors that make up a community to make a difference." - Dr. Stephen Shane 5. "This was really a community process...we couldn't do it without everyone else's participation." - Tamera Travis Resources: • Southern Nevada Health District: gethealthy clarkcounty.org (http://gethealthyclarkcounty.org) • Nevada 5210 Program Information: snchc.org (http://www.snchc.org) • Southern Nevada Breastfeeding Coalition: snvbreastfeeding.org (http://www.snvbreastfeeding.org) • Community Health Assessment Reports: HealthySouthernNevada.org (http://HealthySouthernNevada.org) Listeners are encouraged to engage with the full episode for a deeper understanding of how these health initiatives are shaping Southern Nevada's future. Stay tuned for more insightful content from "A Healthier Tomorrow," as they continue to tackle pressing health issues with expertise and community-driven solutions.

Listen on your favorite platform - https://pod.link/1687031374 About the Guests: Jazzmin Robled: Jazzmin is a dedicated community health professional who has been working with the Southern Nevada Health District for nearly five years. She began as a community health worker focusing on assisting mothers with children under the age of one and later advanced to a program coordinator role. Jazzmin now leads two teams, including the innovative "Embracing Fatherhood" program, aimed at empowering fathers in the greater Las Vegas area. Dr. Julpohng "JP" Vilai: Dr. J.P. is the Vice President of the Nevada chapter of the American Academy of Pediatrics. With a strong background in pediatrics, Dr. J.P. advocates for children's health, particularly focusing on vaccination and developmental health. He is committed to fostering better understanding and implementation of immunization practices, emphasizing the importance of credible, science-based healthcare decisions for children. Episode Summary: In this enlightening episode of "A Healthier Tomorrow," hosts Will Rucker and Ciara Owens delve into the vital subjects of community health and vaccination with their distinguished guests, Jasmine and Dr. J.P. The conversation centers on health innovations like the Embracing Fatherhood program, as well as the crucial public health topic of school vaccinations. Jazzmin elaborates on how the Embracing Fatherhood program empowers fathers in Las Vegas by providing necessary resources and education to support family health. Dr. J.P., a leading pediatrician, sheds light on the importance of childhood vaccinations, addressing prevailing skepticism and misconceptions. As the episode unfolds, Jazzmin highlights the significance of supporting fathers in their parenting roles through personalized visits and comprehensive resource linking, often addressing the needs of broader family units. Meanwhile, Dr. J.P. provides expert insights into Nevada's vaccination requirements, the critical need for catching up on missed immunizations due to the COVID-19 pandemic, and overcoming vaccine hesitancy fueled by misinformation. Listeners are encouraged to rely on trusted medical sources and maintain an open dialogue with healthcare providers to make informed health decisions. Key Takeaways: • The Embracing Fatherhood program offers valuable support and education to fathers and father figures, promoting healthier family structures in the Las Vegas area. • Vaccinations are critical to public health, safeguarding not only individual children but also protecting against wider community outbreaks. • Nevada mandates specific vaccines for school entry, and timely immunization is emphasized to prevent common childhood illnesses. • Families who missed vaccinations due to the pandemic are encouraged to catch up to ensure comprehensive immunization coverage. • Trust in validated medical sources and dialogue with healthcare providers is crucial in making informed, evidence-based health decisions. Notable Quotes: 1. "Embracing Fatherhood is a new fatherhood program... tailored for dads... the goal is to empower fathers in their new role." - Jazzmin Robled 2. "Vaccines are safe, they're effective, they're one of the most effective ways to prevent disease." - Dr. J.P. 3. "It's not just about protecting your own child, but also protecting other people as well." - Dr. J.P. 4. "We want to have a conversation. We want to acknowledge that parents have fears, rightfully so." - Dr. J.P. Resources: • Southern Nevada Health District: www.southernnevadahealthdistrict.org (http://www.southernnevadahealthdistrict.org) • Get Healthy Clark County: www.gethealthyclarkcounty.org/shoptalk (http://www.gethealthyclarkcounty.org/shoptalk) • Healthy Children: HealthyChildren.org (https://www.healthychildren.org) • Immunize Nevada: ImmunizeNevada.org (https://www.immunizenevada.org) Tune in to the full episode to gain comprehensive insights into fostering improved community health through initiatives like Embracing Fatherhood and understanding the crucial role of vaccinations. Stay tuned for more enlightening discussions on "A Healthier Tomorrow"!

Will Rucker and Ciara Owens celebrate June's vibrant health and cultural observances with insightful discussions on "A Healthier Tomorrow." Guest Mekale Holmes shares her experiences in tobacco prevention and the impactful "Because We Matter" initiative. Zarina Washington introduces the Nevada Creative Arts Collective, highlighting improv's role in stress management and resilience. The episode highlights the community's role in promoting smoke-free environments, exploring alternative therapies, and supporting diverse cultural celebrations, providing valuable resources and fostering unity through shared health goals.   About the Guests: Mekale Holmes: MekaleHolmes is a dedicated public health professional at the Southern Nevada Health District, where she works in the Office of Chronic Disease Prevention and Health Promotion. With over six years of experience in the Tobacco Control Program, Mekalecoordinates the "Because We Matter" initiative, which aims to address smoking within the community, particularly focusing on tobacco-related health disparities affecting African Americans. Zarina Washington: Zarina Washington is the creative director and executive director of the Nevada Creative Arts Collective. Her organization leverages the power of the arts to build resilience, utilizing methods such as improvisational arts to facilitate personal growth and community engagement. Zarina's passion for community service is evident in her work, which seeks to create a cultural shift towards healthier lifestyles through artistic expression. Episode Summary: Join hosts Will Rucker and Ciara Owens for an engaging episode of "A Healthier Tomorrow," where they usher in June with a celebration of diversity, health awareness, and community engagement. This month marks a plethora of vital observances including Pride Month, Men's Health Month, Juneteenth, and National Safety Month. The show kicks off by highlighting various health and wellness initiatives aimed at fostering a smoke and vape-free lifestyle, especially within African American communities in Las Vegas. Throughout the episode, MekaleHolmes Floyd, from the Southern Nevada Health District, shares insightful information about the dangers of tobacco use, particularly focusing on the pressing issue of vaping among youth. The show extensively discusses the impact of tobacco on health, the importance of quitting, and the resources available to assist in quitting nicotine addiction. The session progresses to introduce Zarina Washington, who delves into the workings of the Nevada Creative Arts Collective. She emphasizes the therapeutic benefits of arts as a tool to build resilience and cope with life's stressors, offering a creative avenue for personal and communal transformation. Key Takeaways: • Tobacco and Health Risks: Tobacco use, including vaping, presents significant health risks, contributing to diseases like diabetes, heart disease, and lung cancer. • Community-Centric Approach: Smoking is highlighted as a community-wide issue rather than just an individual problem, necessitating collective action to create smoke-free environments. • Role of Arts in Healing: Improv and other arts are effective tools for fostering resilience, providing individuals with innovative methods to manage stress and enhance their well-being. • Resources for Smoking Cessation: Numerous free resources are available to assist individuals in quitting smoking, including local initiatives like "Because We Matter." • Cultural Shift through Arts: The Nevada Creative Arts Collective is working to implement arts as a means to build community resilience and promote healthier lifestyles. Notable Quotes: 1. "No amount of smoke is safe, not in any amount, not in any form." – Mekale Holmes 2. "The arts can be a healing balm… that's life." - Zarina Washington 3. "Life is chaotic, but you can be resilient and keep moving forward." - Zarina Washington Resources: • Because We Matter: becausewematterlv.org (http://becausewematterlv.org/) • Nevada Quit Line: 1-800-QUIT-NOW • Southern Nevada Health District: gethealthyclarkcounty.org (http://gethealthyclarkcounty.org/) • Nevada Creative Arts Collective: Instagram - @nevadacreativearts (https://www.instagram.com/nevadacreativearts) The insights in this episode equip listeners with valuable information on tobacco control, community health promotion, and the transformative power of the arts. Tune into the full episode of "A Healthier Tomorrow" to deep dive into these essential topics, and stay connected for more enlightening discussions.  

Explore Nevada's mental health landscape as Will Rucker and Ciara Owens discuss the state's last-place ranking in mental health access with Anna Bobb, MPH, Executive Director of the Path Forward coalition and Dr. Mason Turner from Intermountain Health. Discover collaborative care models, barriers to mental health support, and stress management strategies. Later, Minjia Yan unveils the revitalization of Las Vegas' Chinatown, tackling public safety, infrastructure, and community involvement. Gain insights on social determinants of health and how community-driven projects are shaping a healthier future. Stay informed on upcoming local events promoting mental wellness and empowerment. About the Guests: Anna Bobb, MPH: Anna Bobb, MPH is a key proponent in the advocacy of mental health care access and is Executive Director of the Path Forward coalition, a Washington, D.C.-based group dedicated to improving mental health and substance use disorder treatment accessibility. Anna is instrumental in promoting the collaborative care model, aiming to enhance mental health services within primary care settings. Dr. Mason Turner: Dr. Mason Turner is the Senior Medical Director for the Behavioral Clinical Program at Intermountain Health. With over 25 years of experience in the field, Dr. Turner is a leading figure in improving behavioral health care delivery. He actively promotes innovative strategies in mental health services, emphasizing accessibility and integrated care models. Minjia Yan: Minjia Yan specializes in commercial real estate and serves as a project consultant for the Clark County Chinatown Redevelopment project. She is heavily involved in policy and regional planning concerning housing, transportation, and economic development within Southern Nevada. Minjia brings significant expertise in community-driven urban planning and redevelopment. Episode Summary: In this episode of "A Healthier Tomorrow," hosts Will Rucker and Ciara Owens guide a vibrant discussion on mental health access and community redevelopment with their expert guests, Anna Bobb of Path Forward, Dr. Mason Turner from Intermountain Health, and Minjia, a key figure in the redevelopment of Las Vegas's Chinatown. The episode dives deep into the less visible aspects of public health—mental wellness and the influence of urban design—calling listeners to engage with the tools and insights necessary for fostering stronger, healthier communities. Anna Bobb and Dr. Mason Turner reveal that Nevada ranks 51st in the U.S. for mental health care access and outcomes, highlighting an urgent need for change. Their dialogue introduces the collaborative care model, a promising solution aimed at integrating mental health services into primary care settings, thus breaking down barriers to access. With precision and empathy, Dr. Turner and Anna demonstrate how this model could save thousands of lives and enhance service delivery through strategic partnerships among healthcare providers, patients, and behavioral health coordinators. Switching to urban redevelopment, Minja shares the fascinating history and future plans for revitalizing Las Vegas's Chinatown. Explaining how urban redevelopment intersects with public health, she recounts how community-driven approaches are transforming this area into a more vibrant and equitable space. Through infrastructure upgrades and policy adjustments, the Chinatown redevelopment project aims to address social determinants of health, ensuring accessibility and safety for residents and visitors. This episode blends insights into mental health innovations and community redevelopment, empowering listeners to envision and participate in a healthier, better-planned tomorrow. Key Takeaways: • Nevada has an immense opportunity to improve mental health care access, underscoring the pressing need for innovative solutions like the collaborative care model. • Collaborative care integrates mental health services into primary care settings, greatly enhancing patient access and treatment efficacy. • Las Vegas's Chinatown redevelopment project is a community-driven initiative focused on infrastructure improvement and socioeconomic stability. • Social determinants of health play a critical role in community planning and public health, as evidenced by the Chinatown revitalization efforts. • Mental health and urban development are deeply interconnected, influencing community well-being and individual health outcomes. Notable Quotes: 1. "We like to say, there is no health without mental health care." — Anna Bobb 2. "Collaborative care is one of those bright spots about how we go about trying to change and really right size the care to the person that's in front of us." — Dr. Mason Turner 3. "All of the things that we touch, we see, the buildings that we live and work in, have an impact in our ...

About the Guests: Trinh Dang-Mai is the Executive Director of NAMI Southern Nevada. With a background stemming from personal experiences with mental health challenges and the impact of trauma, particularly as the child of refugees from the Vietnam War, she has dedicated her career to mental health advocacy. Originally starting in education, Trinh’s journey into mental health work began when she sought help and connected with NAMI's family-to-family education class. She has been involved with NAMI since 2011-2012 and has since been an influential figure in promoting mental well-being and recovery. Chris Wells is a licensed cosmetologist with over 23 years of experience and a salon owner for three years. Chris is passionate about the relationship between internal health and the condition of hair, skin, and nails. Participating actively in community health initiatives like the Beauty Salon Health Outreach Project, Chris is committed to incorporating health awareness into her salon environment. Episode Summary: Join Will Rucker in a captivating episode of "A Healthier Tomorrow," where the conversation centers around mental health awareness, the stigma surrounding mental illnesses, and the intersection of beauty and health. This episode highlights the importance of a holistic approach to wellness, integrating insights from Trinh Dang-Mai of NAMI Southern Nevada, and Chris Wells, a seasoned salon expert. Tune in to gain inspiration and practical wisdom about maintaining mental and heart health. This engaging conversation focuses on the multifaceted aspects of mental health recovery, with Trinh Dang-Mai sharing her personal journey. The dialogue emphasizes healing from trauma and managing mental challenges with an understanding of neuroplasticity and therapy. Listeners will learn about NAMI's initiatives, including their upcoming walk at Lorenzi Park on October 18, a community event aimed at raising awareness and providing support for individuals dealing with mental health issues. Trinh explains how recognizing warning signs early and fostering community support are essential to preventing issues, especially for youth. In the second part of the episode, Will, Amineh Harvey, and Chris Wells discuss Salon Talk, focusing on heart health and perimenopause. Amineh outlines the importance of keeping women's health front and center, especially concerning the cardiovascular implications of perimenopause. The session provides valuable insights into managing health from a preventative standpoint, with practical tips shared by healthcare professionals. The episode closes with a motivational call to embrace mental and physical wellness practices, showcasing how supportive community engagements create spaces for healing and growth. Key Takeaways: • Understanding the connection between historical trauma and current mental health challenges can foster empathy and drive effective recovery approaches. • Hosting community events like NAMI Walks helps bring awareness to mental health issues and offers resources to those in need. • Addressing perimenopause and its impact on heart health can empower women to take charge of their well-being during major life transitions. • Collaboration between health educators and community salons creates a relaxed setting for important health discussions and screenings. • Early intervention, appropriate therapy, and healthy lifestyle changes are crucial elements in managing mental health effectively. Notable Quotes: • "What the pot saw as a flaw was actually its gift." – Will Rucker • "You know, mental health isn't just only material wealth. Mental health is about our feelings and emotions." – Trinh Dang-Mai • "But there's ways to rewire our brain… we have to become self-aware first." – Trinh Dang-Mai • "Care about your heart like you care about your hair." – Chris Wells • "Cardiovascular disease is the leading cause of death in women." – Amineh Harvey Resources: • NAMI Southern Nevada: Visit NAMI Southern Nevada (https://www.nami.org/Find-Your-Local-NAMI/Affiliate/State-Organization/Affiliate-Name/nami-southern-nevada) for mental health resources and support group information. • NAMI Walks: Attend the event on October 18, Lorenzi Park. • Salon Talk and Screening: Learn about the event at Ego Trip Salon on May 18 from 3:00 PM to 5:00 PM discussing heart health during perimenopause. • American Heart Association Guidelines: For more information on blood pressure guidelines. Engage in this enlightening episode to expand your understanding of mental and physical health and join our community-driven discussions to make a tangible difference in your and others' well-being. Keep listening to "A Healthier Tomorrow" for more empowe...